If there’s one recommendation that I have to improve your life and the lives of those around you, it’s to start meditating. The first mini habit I implemented was one minute of meditation a day….

Mini Habits

Once we’ve internalized the fact that small changes add up to big results, the next step is to take action – start making these small changes to create a better life for ourselves and others….

The Slight Edge

It was ten or so years ago that I first read “The Slight Edge” by Jeff Olson. I remember agreeing with it’s premise, then doing almost nothing with it. I wasn’t ready to put in…


I’ve tried countless methods of getting better. By “getting better” I mean not suffering quite so much, not causing quite so much suffering in the lives of others, increasing my fulfillment, and adding a little…