Other Ideas

While there are many major ideas that have helped me along my path to becoming the person that I want to be, there are also a ton of smaller things that have helped. Maybe these…

Stoicism

Stoicism is a philosophy that teaches us how to live a flourishing, equanimous life. Sometimes you’ll hear people say that it will make you “happy”, but that’s not quite accurate considering the way that many…

Meditation

If there’s one recommendation that I have to improve your life and the lives of those around you, it’s to start meditating. The first mini habit I implemented was one minute of meditation a day….

Mini Habits

Once we’ve internalized the fact that small changes add up to big results, the next step is to take action – start making these small changes to create a better life for ourselves and others….

The Slight Edge

It was ten or so years ago that I first read “The Slight Edge” by Jeff Olson. I remember agreeing with it’s premise, then doing almost nothing with it. I wasn’t ready to put in…

Maybe

I’ve tried countless methods of getting better. By “getting better” I mean not suffering quite so much, not causing quite so much suffering in the lives of others, increasing my fulfillment, and adding a little…

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