ACT – Acceptance and Commitment Therapy

I’ve already written a couple of posts on Acceptance and Commitment Therapy (or ACT – pronounced like the word, not as an acronym) and how instrumental it has been in changing my thinking, behavior, and life, on lymanreed.com:

Part of the Maybe This Will Help project will be a deep dive into the Six Core Processes of ACT for lay people. For now, I’ll just reiterate that the best introduction to it that I’ve found is “The Happiness Trap” by Dr. Russ Harris.

 

1 Comment

Leave a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: